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“You'll burn off those holiday treats and easily avoid extra weight gain. I have several girlfriends who have been doing this trick for years and they never gain a pound over the holidays (in fact they often lose a few!). ”

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Coca cola book Did you know that the average number of calories consumed by one person during a typical Thanksgiving dinner is 7,100! That's about 2 pounds strictly in terms of calories alone.

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But not to worry. All you have to do is make small calorie cutbacks at other meals the week before and you'll easily make up for the extra calories.